Carrie Zanoni , LPC

Carrie Zanoni is a Licensed Professional Counselor (LPC) who helps people navigate the inevitable changes life brings. She believes that when change is positive, people naturally want to share it, and when change is difficult they may keep it to themselves. In those quieter moments she offers a steady, supportive presence so that struggles do not have to be faced alone.

Carrie practices from a client-centered perspective, placing each person's values, desires, and priorities at the center of treatment planning. She holds that thoughts and choices are closely connected, and she works with clients to shift thinking patterns that may be keeping them stuck. To promote meaningful, lasting change she integrates cognitive behavioral therapy, using concrete tools to identify unhelpful thoughts and replace them with more effective strategies.

Her aim is to provide guidance without taking over the journey - she partners with clients to explore challenges, set goals, and build practical skills. Carrie emphasizes collaboration and walk-along support so clients can move through difficult seasons with increased clarity and resilience.

Therapeutic Approaches and Online Care

Carrie Zanoni draws from client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy focuses on listening without judgment and helping clients identify their own goals and values, which can be especially helpful for people facing life transitions, relationship concerns, or decisions about parenting and career. Cognitive behavioral therapy offers practical techniques to recognize and shift unhelpful thought patterns and behaviors, making it useful for anxiety, depression, stress, and coping with change.

She approaches treatment collaboratively - finding the right therapeutic approach is part of the process. Carrie will work with each person to identify which methods match their needs, goals, and preferences, adjusting the plan as progress unfolds so the work feels relevant and achievable.

Online therapy with Carrie can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support without travel, fit sessions into busy days, and maintain continuity of care when life circumstances change.