Cassandra Aamodt , LCSW

Cassandra Aamodt is a Licensed Clinical Social Worker (LCSW) based in Connecticut who supports people navigating a wide range of emotional and life challenges. With three years of clinical experience, she works with concerns such as stress and anxiety, trauma and abuse, grief and depression, addictions, relationship and family difficulties, parenting issues, self-esteem and career concerns, and intimacy-related struggles. Her practice also addresses topics related to LGBT issues, bipolar disorder, compassion fatigue, attachment and adoption or foster care questions, caregiver stress, and substance use.

Clients often report that they find her caring and nonjudgmental, and that they appreciate her honest, direct approach. Cassandra draws on client-centered methods and evidence-informed techniques including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, and motivational interviewing to help people build practical coping skills and deepen self-understanding. She describes her LCSW credential as Licensed Clinical Social Worker and applies a collaborative style that invites clients to explore goals and make meaningful changes.

Cassandra offers flexible modes of communication, including video sessions, phone calls, live chat, and text-based messaging, so individuals can choose the format that fits their needs and comfort level.

Therapeutic Approaches and Online Support

Cassandra draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide her online work. Client-centered therapy focuses on the relationship between therapist and client, offering a supportive, nonjudgmental space where a person’s goals and values shape the work. Cognitive behavioral therapy helps people identify and reframe unhelpful thoughts and patterns, which can reduce symptoms of anxiety, depression, and stress. Dialectical behavior therapy combines skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness to support people managing intense emotions or relationship challenges.

Finding the right approach is part of the process, and Cassandra works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time to fit what is most helpful for the individual.

Online therapy with Cassandra is offered through video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to fit sessions into busy lives, maintain continuity through life changes, and access care from home or other convenient locations.