BACP
Cassandra Trower , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Cassandra
Cassandra listens to what matters most to each person and adapts session work to fit individual circumstances rather than applying a one-size-fits-all method. Whether someone is feeling anxious, overwhelmed, or uncertain about next steps in life, she offers practical support and guidance to help them move forward. Cassandra holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a UK professional body for counsellors and psychotherapists.
People seeking a supportive space to talk through difficult feelings or to set and reach personal goals can contact Cassandra to discuss how her approach may help with their challenges.
Therapeutic approaches and online support
Cassandra works with several evidence-informed approaches to tailor therapy to each person. Attachment-Based Therapy explores how early relationships influence current patterns of connection and can help with issues like abandonment, trust, and intimacy by focusing on relational patterns and emotional safety. Client-Centered Therapy places the client at the heart of the process - the therapist offers empathy, acceptance, and active listening to help people clarify values, build self-awareness, and resolve personal concerns. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors, offering practical strategies for anxiety, low mood, and coping with stressful situations.
Finding the right approach is part of the work. Cassandra collaborates with each person to assess needs, goals, and preferences, and she adjusts methods as progress unfolds so the therapy fits the individual rather than the other way around.
Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat, and text-based messaging make it easier to attend around work, family, and daily life. These options increase accessibility and allow people to continue therapy during transitions or when travel is difficult, while still working with licensed professionals and therapists trained to deliver effective support.
Frequently asked questions
How much experience does Cassandra Trower have?
She has 6 years of experience working with a range of emotional and relational challenges.
Is Cassandra Trower a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Cassandra Trower provide therapy?
She provides therapy in English.
Where is Cassandra Trower located?
She is located in the United Kingdom.
How can I work with Cassandra Trower as my therapist?
Clients can work with Cassandra through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Trower work with international clients?
Cassandra Trower does not currently work with international clients.
How much does therapy with Cassandra Trower cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or text-based messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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