LCSW
Cassandra Vallese , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Cassandra
Cassandra has worked extensively with people coping with stress and anxiety, trauma and abuse, grief and loss, and depression. Her clinical background focuses on helping clients identify their strengths and develop practical tools to manage symptoms, rebuild routines, and navigate difficult transitions.
She approaches therapy with respect for each person as the expert of their own story, emphasizing collaboration and empowerment. Cassandra encourages clients to recognize the courage it takes to seek change and offers steady support as they take the first steps toward a more fulfilling life. Her aim is to help clients build resilience, clarify goals, and move forward with greater confidence.
Evidence-Based Approaches and Online Support
Cassandra works with evidence-based therapeutic techniques that focus on practical strategies and thoughtful processing. One common approach she uses centers on skills-based work that helps clients identify coping strategies, build stress management tools, and reduce anxiety through structured practice. This approach is well suited for people dealing with everyday stress, panic, or persistent worry. Another approach emphasizes trauma-focused processing and supportive exploration, guiding clients to make sense of past harms, process difficult emotions, and reclaim a sense of safety and stability. This work can assist those coping with abuse, loss, or long-standing traumatic stress.
Finding the right approach is part of the therapeutic process. Cassandra collaborates with each client to determine which techniques best match their needs, goals, and preferences, adjusting the plan as progress and priorities evolve. She aims to create a respectful, strengths-based partnership focused on measurable steps forward.
Online therapy offers practical benefits for people with busy schedules or limited local options. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent care from licensed professionals with flexibility in timing and format, making it easier to fit therapy into everyday life.
Frequently asked questions
How much experience does Cassandra Vallese have?
Cassandra Vallese has 12 years of professional experience.
Is Cassandra Vallese a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 093208.
In which languages does Cassandra Vallese provide therapy?
Cassandra Vallese provides therapy in English.
Where is Cassandra Vallese located?
She is located in New York.
How can I work with Cassandra Vallese as my therapist?
Clients can work with Cassandra Vallese through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Vallese work with international clients?
Cassandra Vallese does not currently work with international clients.
How much does therapy with Cassandra Vallese cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Licensed
New York
Languages
English
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