Catherine Boone , LPC

Catherine Boone is a Licensed Professional Counselor (LPC) practicing in Texas who brings decades of experience from educational settings to her therapeutic work. She spent twenty-nine years working in schools, including nineteen years as an elementary school counselor, where she supported children and families with stress and anxiety management, goal setting, and self-regulation. That background informs her approach to working with adults and families facing trauma and abuse, grief, postpartum challenges, depression, relationship and parenting concerns, and a range of coping issues.

Catherine uses Cognitive Behavioral Therapy, which helps clients identify and reframe unhelpful thoughts and patterns to support healthier behaviors and emotional responses. She tailors conversations and treatment plans to each person, drawing on practical strategies learned through years of counseling in educational environments. Her work also addresses ADHD, anger, self-esteem, eating issues, and life transitions, with particular attention to women's issues and postpartum depression.

Catherine emphasizes respect, sensitivity, and compassion in her interactions and encourages people to recognize the courage it takes to begin therapy. She maintains flexibility in scheduling to accommodate clients' needs and invites questions about the process and availability.

Practical Approaches and Online Therapy for Everyday Challenges

For Catherine Boone, Cognitive Behavioral Therapy (CBT) is a core method used to help clients notice and change patterns of thinking that contribute to stress, anxiety, depression, and unhelpful behaviors. CBT involves practical exercises and real-world skills that support clearer thinking and more effective coping.

Drawing on her long experience in school counseling, Catherine emphasizes goal-oriented conversations and skill building that translate to family life, parenting, and managing everyday stressors. She works collaboratively with people to adapt strategies to their unique circumstances and priorities, so treatment plans reflect individual needs and goals.

Online therapy offers flexible ways to connect with licensed professionals. Video calls and phone sessions provide face-to-face interaction, while live chat and text-based messaging allow for real-time or ongoing support that fits into busy schedules. These options make it easier to maintain continuity of care, access sessions from home, and choose the format that feels most effective for each person.