Catherine Foster , BACP

Catherine Foster is a counsellor based in the United Kingdom who brings five years of experience supporting people through stress, anxiety, relationship challenges, grief and a wide range of life changes. She practices person-centred counselling, offering a warm, genuine and non-judgemental presence that aims to help people explore their thoughts and feelings at their own pace. Her experience includes working with clients from diverse backgrounds on issues such as bereavement and loss, workplace bullying, low self-esteem, LGBTQ+ concerns, family disagreements and trauma and abuse.

Guided by the belief that each person is the expert in their own life, Catherine focuses on walking alongside clients as they identify their own strengths and resources. She listens attentively and supports clients in finding new perspectives, practical coping strategies and ways to make changes that feel right for them. Sessions can be flexible in style - conversational, creative or quietly reflective - depending on what the person needs in the moment.

Catherine holds BACP accreditation, which denotes membership in the British Association for Counselling and Psychotherapy and adherence to professional standards. Her approach is empathetic and client-focused, with attention to issues including parenting, career concerns, compassion fatigue, self-esteem and sexuality.