Catherine Hoversholm , NCPS

Catherine Hoversholm is a United Kingdom based therapist with 15 years of professional experience and the NCPS credential, a recognized professional qualification for therapeutic practice. She supports people facing stress, anxiety, grief and loss, low self-esteem, depression, and the practical challenges that come with life changes. Her work also covers relationship and family concerns, parenting and sleeping difficulties, anger and career-related stress, compassion fatigue, and ADHD among other focus areas.

Catherine takes a client-centered approach, creating an open, nonjudgmental space where thoughts and feelings can be explored at a comfortable pace. She collaborates with each person to identify goals and tailor strategies that suit their situation, whether that involves short-term problem solving or deeper emotional work. Taking the first step toward change can require courage, and she aims to provide steady support throughout that process.

Based in the United Kingdom, Catherine combines practical techniques with empathetic listening to help clients build coping skills, increase confidence, and work toward a more fulfilling life. She is currently accepting clients and offers care grounded in experience and compassion.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes the person's own experience and goals, with the therapist offering empathetic listening and support to help clients explore feelings and build confidence. This approach is useful for issues such as low self-esteem, grief, relationship concerns, and adapting to life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them. It is often applied to anxiety, depression, stress, sleep difficulties, and managing everyday challenges through structured techniques.

Mindfulness Therapy helps clients develop present-moment awareness and stress management skills by learning to observe thoughts and bodily sensations without judgment. It can support coping with anxiety, stress, and emotional reactivity, and complements other therapeutic work.

Finding the right approach is part of the therapeutic process. Catherine collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Licensed professionals can also blend elements from different approaches to suit individual situations.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy life and to access therapy from home or work. These options increase convenience and make it simpler to maintain continuity of care even when schedules or circumstances change.