Catherine Johnston , BACP

Catherine Johnston is a UK-based therapist with five years of professional experience and accreditation from the BACP, the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety, trauma and abuse, low motivation, issues with self-esteem and confidence, and symptoms of depression. Catherine approaches each person with respect for their own knowledge of their life and draws on their existing strengths to support change.

Her practice emphasizes collaboration and practical steps that fit a client’s circumstances, helping people build resilience and clearer direction when they feel stuck. Catherine acknowledges that beginning therapy can take courage and she recognizes and values the decision to seek support. She aims to create a supportive environment where clients can explore patterns, develop coping strategies, and work toward achievable goals.

Therapeutic Approaches and Accessible Online Support

Catherine draws on Client-Centered Therapy and Cognitive Behavioral Therapy to guide her online work. Client-Centered Therapy focuses on listening without judgment, helping clients explore their thoughts and feelings at their own pace while the therapist offers empathy and support - this approach is helpful for building self-esteem and emotional insight. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors, offering practical tools to reduce anxiety, manage low mood, and address unhelpful patterns.

Finding the right therapeutic approach is part of the process, and Catherine works collaboratively with each person to identify the best fit based on their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and effective for the individual.

Online therapy with Catherine is available through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit support into a busy life or for those with mobility or access challenges. These options provide flexibility in how and when people connect with licensed professionals and therapists, helping maintain continuity of care when in-person sessions are not possible.