Catherine Kimrey , LMHC, LPCC

Catherine Kimrey is a licensed therapist with 18 years of professional experience helping people manage stress, anxiety, relationship challenges, grief, and depression. She brings practical support for issues related to motivation, self-esteem, confidence, and life transitions, working with clients across a broad range of family and caregiving concerns.

She holds LMHC and LPCC credentials - LMHC stands for Licensed Mental Health Counselor and LPCC stands for Licensed Professional Clinical Counselor - and maintains licensure in Washington and Minnesota. Catherine creates an open, nonjudgmental space where thoughts and feelings can be expressed freely, and she emphasizes collaborative work that helps clients identify goals and take steps toward a more fulfilling life.

Her practice addresses relationship and blended family issues, caregiver stress, codependency, communication problems, divorce and separation, domestic violence, family-of-origin concerns, forgiveness, guilt and shame, infidelity, isolation and loneliness, life purpose, and midlife challenges. Catherine supports and empowers clients to build coping skills, restore confidence, and move toward meaningful change at a pace that fits their needs.

Therapeutic Approaches and Online Care with Catherine Kimrey

Catherine commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques. Client-centered therapy focuses on listening and understanding each person's unique experience so that clients feel heard and can explore their values and goals - it is helpful for relationship concerns, life purpose, and building self-esteem. CBT examines the connections between thoughts, feelings, and behaviors, offering practical strategies to reduce anxiety, manage depression, and change unhelpful patterns. Mindfulness therapy teaches present-focused awareness and acceptance practices that can ease stress, improve emotional regulation, and support coping with grief and caregiving strain.

Finding the right approach is part of the work together. Catherine collaborates with clients to choose methods that fit their needs, goals, and preferences, adapting techniques over time as progress and circumstances evolve.

Online therapy with Catherine is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, limited mobility, or distance from local services. These options make it easier to maintain continuity of care and to access support in ways that suit individual routines and comfort levels while working with licensed professionals and therapists.