Catherine Kolleth , LPCC, LMFT

Therapeutic approaches for online care and support

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows the client's lead and helps them clarify values, goals, and choices. This approach can be especially helpful for relationship concerns, self-esteem work, grief, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns by teaching practical skills and exercises. CBT is often used to address anxiety, depression, stress, and problem behaviors such as substance use or difficulty coping with everyday challenges.

Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense emotions and improve communication and relationships. DBT techniques can be useful for mood instability, chronic emotional distress, and conflict-prone situations.

Finding the right approach is part of the therapeutic process, and Catherine will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors her use of these models so that therapy reflects the client's priorities and comfort level.

Online sessions via video call, phone, live chat, or text-based messaging offer flexibility for scheduling around work, family, and other life demands. These options make it easier to maintain continuity of care during life changes, try different communication styles to fit personal comfort, and access licensed professionals and therapists from home or other convenient locations.