BACP
Catherine Norris , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Catherine
She offers a calm therapeutic space where individuals can explore what matters to them and work toward meaningful change with their values at the centre. Her approach is pluralistic, which means she draws on a range of evidence informed therapies and adapts the way of working to suit the individual. In practice this often includes exploring how past relationships and family influences shape current thoughts, feelings and behaviour while also developing practical coping skills.
Catherine places the therapeutic relationship at the heart of the work and aims to help people recover a sense of authenticity that may have been lost through social and familial conditioning. She works alongside clients to help them make sense of current difficulties, find clarity, and move forward in ways that align with their priorities and values.
Approaches that guide online therapy and support
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and supports living in line with personal values. It is useful for stress, anxiety, low mood and life transitions. Attachment-Based Therapy focuses on understanding how early relationships shape current patterns in connection and trust, helping with relationship difficulties, family dynamics and attachment issues. Client-Centered Therapy emphasizes a nonjudgmental, empathic therapeutic relationship where the person leads the pace and focus of their work, supporting self-exploration, self-esteem and recovery from loss or trauma.
Finding the right therapeutic approach is part of the process. Catherine works collaboratively with each person to identify which methods feel most helpful, tailoring sessions to the individual's goals, needs and preferences rather than applying a single fixed model.
Online therapy offers practical flexibility - sessions by video, phone, live chat or text-based messaging make it easier to fit support into busy lives and to connect across distances. For many people, working with licensed professionals in these ways makes ongoing therapy more accessible while still allowing for the personal, relational work that supports meaningful change.
Frequently asked questions
How much experience does Catherine Norris have?
Catherine Norris has 16 years of experience working with people across a range of presenting issues and backgrounds.
Is Catherine Norris a licensed therapist?
Yes. She is an accredited member of the BACP, which stands for the British Association for Counselling and Psychotherapy and is a professional body for counsellors and psychotherapists in the UK.
In which languages does Catherine Norris provide therapy?
Catherine provides therapy in English.
Where is Catherine Norris located?
She is based in the United Kingdom, working from Berkshire.
How can I work with Catherine Norris as my therapist?
You can work with Catherine Norris through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Norris work with international clients?
Yes, Catherine works with international clients.
How much does therapy with Catherine Norris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
See below
Languages
English
Ready to work with Catherine?
Begin with a short quiz to get matched and start messaging.
Start with Catherine →