BACP
Catherine Wilton , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Catherine
Her approach centres on creating an open, nonjudgmental space where clients can explore difficult thoughts and feelings at their own pace. Catherine uses evidence-informed methods to help people build motivation, resilience and confidence while addressing issues such as body image, social anxiety, relationship difficulties, and problems related to drug and alcohol use.
As a holder of the BACP credential - the British Association for Counselling and Psychotherapy - she brings professional training and an ethical framework to her work. Catherine recognises that beginning therapy requires courage and she affirms clients for taking those first steps, collaborating with them to set goals and develop strategies for meaningful change.
Mindfulness and motivational approaches for online support
Mindfulness Therapy involves simple practices that help bring attention to the present moment and reduce reactivity to stressful thoughts and sensations. It can be useful for anxiety, stress, low mood, and difficulties with self-esteem by helping clients develop awareness and calmer responses to triggers.
Motivational Interviewing is a collaborative, goal-oriented method that helps people strengthen their motivation to change. It is especially helpful for addressing addictions, ambivalence about change, and building commitment to specific recovery or wellbeing goals.
Choosing the right approach is part of the therapeutic work. Catherine will work collaboratively with each person to identify which methods align with their needs, goals, and preferences, and she will adapt the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - so people can access support from home, while travelling, or around work and family commitments. This flexibility makes it easier to maintain continuity of care and to try different formats until a comfortable rhythm is found with a licensed professional or therapist.
Frequently asked questions
How much experience does Catherine Wilton have?
She has 6 years of professional experience.
Is Catherine Wilton a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Catherine Wilton provide therapy?
She provides therapy in English.
Where is Catherine Wilton located?
She is located in the United Kingdom.
How can I work with Catherine Wilton as my therapist?
You can work with Catherine through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Wilton work with international clients?
Catherine Wilton does not currently work with international clients.
How much does therapy with Catherine Wilton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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