Cathie O'Rourke , AASW

Evidence-based and family-focused online support

Cathie uses evidence-based therapeutic techniques that draw on research-informed methods to address symptoms like anxiety, depression, and stress. These approaches focus on identifying unhelpful patterns and developing practical skills to manage emotions and daily challenges. She also applies attachment-informed and family-focused work, which looks at how relationships, bonding, and family dynamics influence wellbeing and helps improve communication and connection across caregivers and children. In addition, Cathie offers practical parenting and skills-based strategies that support caregivers with behaviour management, routines, and coping during times of transition such as adoption, fostering, separation, or blended family changes.

Finding the right therapeutic approach is a collaborative process. Cathie works together with clients to understand their needs, goals, and preferences, then tailors techniques and pacing so the work feels relevant and manageable. This partnership helps ensure the chosen methods fit the family situation and the individual’s stage of life.

Online therapy with Cathie can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access support from home, balance appointments with family responsibilities, and maintain continuity of care when in-person sessions are difficult. Licensed professionals and therapists can adapt their methods effectively for remote sessions, preserving the focus on meaningful progress and practical outcomes.