Catia Cosme , BACP

Catia Cosme is a UK-licensed therapist with four years of professional experience, registered with the BACP - the British Association for Counselling and Psychotherapy. She supports people facing stress, anxiety, relationship challenges, grief and loss, and depression, offering practical guidance alongside empathic listening.

Drawing on evidence-based therapeutic techniques, she creates an open, non-judgmental space where clients can explore difficult thoughts and emotions at their own pace. Her approach emphasizes collaboration, helping clients identify goals and develop coping strategies that fit their daily lives.

Catia works with individuals to address a wide range of concerns, from relationship and family issues to coping with life transitions and past trauma. She encourages clients to take the first step toward support, recognizing that beginning therapy often takes courage and determination. Catia aims to help people build resilience, improve emotional well-being, and find clearer ways forward through thoughtful, client-centered care.

Evidence-based techniques and flexible online care

Catia uses evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building practical coping skills. These approaches help people manage symptoms of anxiety, low mood, and stress by identifying thinking patterns and developing new strategies for responding to difficult situations.

She also employs emotion-focused and skills-based work to support clients processing grief, relationship challenges, and past trauma. This type of work emphasizes understanding emotional responses and practicing techniques to regulate feelings and improve interpersonal patterns.

Finding the right therapeutic approach is part of the process, and Catia works collaboratively with clients to determine what fits best with their needs, goals, and preferences. Together they review how techniques feel in practice and make adjustments to ensure the work remains helpful.

Online therapy offers practical benefits for many people. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into a busy schedule and to access support from home. This flexibility can make it simpler to maintain continuity of care and to engage in therapy in a way that suits individual lifestyles.