Cecilia Wheeler , LISW

Cecilia Wheeler is a Licensed Independent Social Worker (LISW) practicing in Ohio with 23 years of professional experience. Over more than two decades she has worked with individuals and families facing stress, anxiety, trauma and abuse, parenting challenges, addiction, relationship and family concerns, grief, low self esteem, coping with life changes, anger, career issues, depression, compassion fatigue, and ADHD. Her background supports both short-term problem solving and deeper work around trauma and long-standing patterns.

Cecilia approaches care from a strengths-based perspective, honoring that each person is the expert of their own story and brings resources to the work. She integrates evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness practices, Solution-Focused techniques, and Trauma-Focused interventions to tailor treatment to each client’s goals. Her style emphasizes building confidence, practical coping skills, and clearer communication within relationships.

Taking the first step toward therapy can require courage, and Cecilia recognizes and respects that step. She is currently not accepting new clients, and her practice is grounded in collaborative planning, respectful support, and a focus on measurable progress.

Evidence-Informed Approaches for Online Care

Cecilia commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Mindfulness practices. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to improve coping with everyday challenges. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship patterns, and impulsive behaviors. Mindfulness therapy teaches present-moment awareness and acceptance skills that support stress management, improved focus, and calmer responses to triggers.

Finding the right approach is part of the therapeutic process, and Cecilia works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Treatment plans are adapted over time based on what is working and what the client wishes to address.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, or mobility concerns. These formats make it easier to access licensed professionals from home or another convenient location, support more consistent appointment keeping, and allow therapy to fit into varied schedules.