Ceyda Soyudal , BACP

Ceyda Soyudal is a UK-licensed therapist with 15 years of professional experience. She has worked with people managing stress and anxiety, navigating family conflicts, rebuilding motivation and self-esteem, and coping with depression. As a member of the BACP, the British Association for Counselling and Psychotherapy, she draws on established therapeutic methods while tailoring support to each person’s needs.

Ceyda believes that each individual is the expert in their own story and that personal strengths are central to overcoming life’s challenges. She emphasizes a collaborative, respectful approach that recognizes courage as the first step toward change. Her work focuses on empowering clients to identify goals, build on existing resources, and take practical steps toward a more fulfilling life.

Clients can expect a calm, supportive presence that aims to foster clarity, resilience, and forward movement. Ceyda offers guidance and encouragement while helping people develop tools to cope with difficult emotions and situations, so they can work toward meaningful and sustainable change.

Online Therapeutic Approaches and What They Offer

Ceyda Soyudal uses Cognitive Behavioral Therapy and Mindfulness Therapy to help clients address unhelpful thinking and build practical coping skills. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behaviour that contribute to distress and teaching concrete strategies to shift those patterns, which can be helpful for anxiety, low mood, and stress. Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance of experience, supporting emotional regulation and reducing reactivity.

Finding the right approach is part of the therapeutic process, and Ceyda works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. Together they explore which techniques feel most useful and adjust the plan as progress unfolds.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access support across distances. With a focus on practical tools and collaborative planning, online sessions with licensed professionals can provide meaningful steps toward coping and change.