Chantell Laws , LCSW

Evidence-Based Techniques and Flexible Online Care

Chantell draws on evidence-based therapeutic techniques that address trauma and relationship challenges in practical, accessible ways. One focus is trauma-informed work - this approach helps people process past hurts and reduce their ongoing emotional and relational impact by creating safety and gradual processing tailored to the individual. Another key element is grief-focused and adjustment support - this helps clients navigate loss and major life changes while building coping strategies to manage daily functioning and emotional shifts. Chantell also uses skills-based interventions to strengthen self-esteem, communication, and stress management so clients gain tools they can apply between sessions.

Finding the right therapeutic approach is a collaborative process. Chantell works with clients to identify goals, try appropriate techniques, and adjust strategies over time so the work fits the client's needs, priorities, and preferences.

Online therapy offers practical benefits for this work. Video calls and phone sessions allow real-time conversation and deeper connection, while live chat and text-based messaging provide flexible, on-the-go options for check-ins or between-session support. These formats make it easier to maintain continuity of care, fit sessions into busy schedules, and access therapy from different locations when needed.