Charlie Cuthbert , BACP

Charlie Cuthbert is a BACP member with four years of clinical experience supporting people through a wide range of emotional and life challenges. As a member of the British Association of Counselling and Psychotherapy (BACP), she holds professional membership with the national body for counsellors and psychotherapists in the United Kingdom. Charlie works with issues including stress, anxiety, depression, grief and loss, relationship and family difficulties, addictions, trauma and abuse, intimacy-related concerns, eating and body-image struggles, anger, low self-esteem, ADHD and compassion fatigue.

Her approach blends evidence-informed methods with a warm, client-focused stance to help people make sense of difficult emotions and patterns of behaviour. She also focuses on attachment issues, blended family dynamics, communication problems, dissociation, commitment and intimacy concerns, chronic illness and pain, and the emotional effects of cancer and other long-term conditions. Charlie is experienced supporting LGBT clients and people navigating separation, divorce, domestic violence, and substance-related challenges.

Therapy with Charlie invites exploration of how past experiences shape present responses, and aims to build practical coping strategies alongside deeper understanding. She emphasises collaboration, helping each person identify what matters to them, find perspective, and work toward calmer, more purposeful ways of living. Charlie recognises that beginning therapy can take courage and approaches that first step with empathy and respect.

Therapeutic Approaches and Online Support

Charlie integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy looks at how early relationships affect current patterns and can help with intimacy, trust, and relationship difficulties. Client-Centered Therapy focuses on offering empathic, non-directive support so individuals can explore their feelings and find their own solutions to stress, grief, or life changes. CBT is a structured approach that helps identify unhelpful thoughts and behaviours and develops practical skills for anxiety, depression, and coping with everyday challenges.

Finding the right approach is part of the therapeutic process. Charlie works collaboratively with each person to consider their needs, goals, and preferences, and will adapt methods over time to find the best fit for healing and growth.

The online format offers flexibility to receive therapy by video call, phone session, live chat, or text-based messaging, making it easier to fit appointments into busy lives or to access support from different locations. These options allow therapists and licensed professionals to maintain continuity of care, respond to changing needs, and make it simpler to try different formats until a comfortable way of working is found.