Charlotte Denny , BACP

Charlotte Denny is a UK-based integrative counsellor with four years of professional experience and membership of the BACP, the British Association for Counselling and Psychotherapy. She supports people dealing with stress and anxiety, low motivation, struggles with self-esteem and confidence, and depression. Charlotte has also worked with clients addressing childhood trauma and relationship difficulties, guiding them through challenging emotions and patterns.

She prioritizes creating an open and nonjudgmental space where thoughts and feelings can be explored safely and honestly. Her approach is collaborative - she works with each person to clarify goals and identify manageable steps toward greater wellbeing and satisfaction in life. Taking the first step toward change often requires courage, and Charlotte offers steady support and practical guidance throughout that process.

Clients can expect a calm, empathetic presence and a focus on building insight, coping skills, and resilience tailored to individual needs. Charlotte aims to help people find clearer direction and renewed confidence as they work toward a more fulfilling and happier life.

Approaches Charlotte Uses and How Online Therapy Fits

Charlotte draws on Attachment-Based Therapy to explore how early relationships influence current emotions and connections. This approach can be helpful for people working through attachment issues, abandonment concerns, or difficulties forming close relationships.

She also uses Client-Centered Therapy, which focuses on offering a supportive and empathetic space where clients lead the pace and direction of their work. This approach helps with self-esteem, confidence, and finding clarity about personal goals.

Charlotte may incorporate Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thought patterns and develop practical coping strategies for stress, anxiety, and low mood. These methods aim to produce concrete skills clients can use between sessions.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with each client - listening to their needs, discussing options, and adapting methods based on what feels most helpful and achievable for the individual.

Online therapy offers flexibility and accessibility by enabling sessions via video calls, phone conversations, live chat, or text-based messaging. These options make it easier to schedule consistent sessions around work, family, and daily life while still receiving support from licensed professionals and therapists.