Charlotte Dinnis , BACP

Charlotte Dinnis is a qualified and compassionate counsellor based in the United Kingdom who brings three years of clinical experience supporting people through stress, anxiety, grief, eating and body-image concerns, and dips in self-esteem. She has specialist training in eating disorders and works with a range of life challenges including relationship difficulties and adjustment to change. Her practice emphasizes practical support alongside emotional understanding, helping clients who feel overwhelmed, stuck, or unsure how to move forward.

Charlotte works from a warm, down-to-earth stance that treats each person as the expert of their own story. She focuses on identifying strengths and building skills that can be used in day-to-day life, while also offering space to explore deeper feelings like guilt, shame, loss, or isolation. Her aim is to help clients reconnect with hope, direction, and a clearer sense of self when these feel dimmed.

She is accredited with the BACP, which stands for the British Association for Counselling and Psychotherapy and is a professional body for counsellors and psychotherapists in the UK. Charlotte tailors her approach to each individual, combining evidence-based therapeutic techniques with a supportive, collaborative relationship to help clients work toward meaningful change.

Evidence-informed approaches for online support

Charlotte uses practical, evidence-based techniques that focus on building coping skills and reducing the impact of stress and anxiety. These skills-based strategies help clients develop tools for managing worry, overwhelm, and unhelpful thought patterns so daily life becomes more manageable.

She also offers eating-disorder-informed care and support for body-image concerns, drawing on specialist training to address the complexities of eating and food-related issues with sensitivity and structure. This work combines attention to behaviours with exploration of emotions and beliefs that maintain difficult patterns.

Her stance is collaborative and client-centered - she works together with each person to identify the best therapeutic fit based on their needs, goals, and preferences. Finding the right approach is part of the process, and adjustments are made as therapy progresses.

Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for people with busy schedules, mobility limits, or geographic constraints. These options make it easier to access regular support, maintain continuity of care, and engage in therapy from familiar surroundings while working with a licensed professional.