Charlotte Gibbons , LCSW

Charlotte Gibbons is a Licensed Clinical Social Worker (LCSW) practicing in Utah with more than 20 years of clinical experience. She has focused her work on trauma and abuse, family and relational concerns, and cultural and diversity issues, supporting people through depression, anxiety, self-esteem struggles, relationship challenges, parenting difficulties, career transitions, and the effects of physical or emotional trauma.

Her clinical manner is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and centers each conversation on the person rather than diagnostic terminology. Charlotte blends cognitive-behavioral, psychodynamic, dialectical, and family-parent counseling techniques to create treatment plans that are tailored to each client’s unique circumstances and goals.

Charlotte values the courage it takes to seek help and aims to honor and support that effort. She works to empower clients as they pursue more fulfilling and balanced lives, offering guidance, practical skills, and collaborative problem solving. Those ready to take a step toward change will find a supportive, experienced clinician in Charlotte Gibbons.

Therapeutic approaches and online care tailored to you

Charlotte draws on client-centered therapy to place the person at the heart of treatment, focusing on empathy, respect, and collaboration to help clients explore their values and goals. This approach supports people facing relationship, parenting, and identity-related concerns.

She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors, teaching practical strategies that are often helpful for anxiety, depression, stress, and coping with life changes. Dialectical Behavior Therapy (DBT) is another tool in her work, emphasizing skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness for those managing intense emotions or relationship difficulties.

Finding the right approach is part of the therapeutic process. Charlotte collaborates with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations. These options support ongoing work toward meaningful change while accommodating practical needs.