Charlotte Hartley , NCPS

Charlotte Hartley is a United Kingdom based therapist credentialed with NCPS and brings three years of professional experience to her practice. The NCPS credential indicates that she has met recognised professional standards in counselling and psychological support in the UK, reflecting formal training and commitment to ongoing professional development.

She works with a broad range of concerns, including stress, anxiety, relationship and family difficulties, grief and loss, self esteem struggles, addictions, trauma and abuse, eating and sleeping problems, depression, ADHD, and coping with life changes. Additional areas of focus include communication problems, forgiveness, life purpose, self-love, and social anxiety and phobia. Her approach seeks to address both immediate symptoms and the patterns that contribute to ongoing distress.

Charlotte aims to create an open and nonjudgmental space where thoughts and feelings can be shared freely. She supports clients to take courageous steps toward a more fulfilling and happier life, offering encouragement and practical guidance to help people make meaningful change and build resilience over time.

Therapeutic Approaches for Online Care

Charlotte integrates Cognitive Behavioral Therapy and Trauma-Focused Therapy along with hypnotherapy techniques to address a range of concerns. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behaviour patterns - it is often used for anxiety, depression, stress, and sleep difficulties. Trauma-Focused Therapy focuses on processing and resolving the impact of traumatic experiences, supporting recovery from trauma and abuse and reducing symptoms that follow distressing events. Hypnotherapy works with relaxed, focused attention to access inner resources and may support issues such as breaking unhelpful habits, managing anxiety, and improving sleep.

Choosing the right approach is part of the therapeutic process. Charlotte collaborates with each person to understand their goals, preferences, and needs, and she tailors methods over time so the approach fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy around work, family, and other commitments. For many people, remote options increase accessibility and make it simpler to maintain regular contact with licensed professionals and therapists while working toward change.