Charm Tinn , BACP

Charm Tinn is a UK-licensed therapist with 15 years of professional experience and BACP accreditation. She recently qualified as a Level 7 high-intensity CBT therapist, a focused qualification in cognitive behavioural work that she uses especially when supporting people with eating disorders.

Over her career she has supported people facing depression, anxiety, PTSD, suicide and self-harm, and grief and bereavement. She also holds a specialised qualification for working with victims and survivors of domestic abuse and sexual violence and identifies as a trauma-informed practitioner who has helped many people affected by adverse childhood experiences, family conflict, and trauma.

Charm works collaboratively with clients toward specific goals, helping to build confidence and self-esteem while drawing on each personâs strengths. She emphasizes that people are the experts in their own lives and offers practical, goal-focused support to help them move toward a more fulfilling and happier life. Taking the first step can take courage, and she is available to support individuals through that process.

Approaches that guide online therapy and support

Charm Tinn draws on client-centered work that places the person's experience at the heart of therapy, creating a collaborative space where the clientâs goals and values guide the process. This approach helps with building self-esteem, improving relationships, and navigating life transitions.

She also uses Cognitive Behavioral Therapy (CBT), including high-intensity CBT techniques, which focus on identifying and changing unhelpful thought and behavior patterns. CBT is often used to address anxiety, depression, eating concerns, and specific symptoms related to trauma.

Charm integrates trauma-focused methods when needed to help people process and manage the effects of traumatic experiences, including adverse childhood events and interpersonal violence. These approaches aim to reduce distressing symptoms and support recovery in a paced, client-led way.

Finding the right therapeutic approach is part of the journey and Charm Tinn works collaboratively with each person to decide what fits best based on their needs, goals, and preferences, drawing on the perspectives of licensed professionals and therapists as appropriate.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. This range of options makes it easier to fit therapy around work, family, or other commitments and to maintain continuity of care from different locations.