Charndelle Basnett , BACP

Charndelle Basnett is a UK-registered therapist who brings a First Class Bachelor's Degree in Counselling to her practice and holds BACP accreditation - the British Association for Counselling and Psychotherapy. She offers therapeutic support through video, telephone, and live chat, and provides flexible options including single-session work, short-term plans, long-term therapy, and open-ended support.

Charndelle creates a compassionate, empathetic space where each person's experience is treated as unique and worthy of careful attention. Her approach is grounded in listening and understanding, with the aim of helping people improve their wellbeing and quality of life so they can feel seen, heard, and accepted. She works collaboratively to empower individuals to explore their difficulties and develop practical ways to move forward.

Recognizing that reaching out is a significant step, Charndelle emphasizes encouragement and partnership from the first contact. She supports clients through change and challenge, offering professional guidance tailored to their needs while helping them build resilience, clarity, and a greater sense of value and self-understanding.

How Charndelle blends therapeutic approaches for online support

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on taking meaningful action aligned with personal values - it can be useful for stress, anxiety, and life changes. Attachment-Based Therapy explores patterns in relationships and early bonds to help address relationship difficulties, intimacy concerns, and attachment-related issues by fostering awareness and new ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and uses practical strategies to manage symptoms of depression, anxiety, and other common concerns.

Finding the right approach is part of the therapeutic process, and Charndelle works collaboratively with each person to determine which methods best suit their needs, goals, and preferences. Licensed professionals and therapists adapt techniques to fit individual circumstances and will guide clients in selecting what is most helpful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility, making it easier to fit sessions into busy lives and to access support from different locations. These options allow Charndelle to provide consistent, responsive care that can be tailored to each client's schedule and communication style.