Charolette Adams , LSCSW

Charolette Adams is a licensed therapist who combines long-term life experience with extensive clinical training to support adults facing emotional challenges. With a background that blends practical wisdom and professional practice, she draws on 26 years of experience to help people manage depression, anxiety, and the obstacles that can interrupt daily life. Her approach emphasizes understanding each person's history and strengths while applying techniques tailored to their needs.

As an LSCSW, she holds a clinical social work license that signifies advanced training to provide psychotherapy and clinical support. Over her career she has developed notable experience working with mood concerns and life transitions, and she brings particular focus to issues such as grief, self-esteem, relationships, trauma and abuse, and coping with change. She is also attentive to concerns related to aging, isolation, career stress, and discrimination.

Adams acknowledges areas where she has less professional experience, including parenting, alternative lifestyles, and addiction, and she integrates humility and practical problem solving into her work. Her style blends empathy with purposeful strategies so people can move past what feels limiting and toward more fulfilling, manageable lives.

Therapeutic Approaches Adapted for Online Sessions

Charolette Adams uses several evidence-informed approaches that translate well to remote work. Client-Centered Therapy focuses on creating a respectful, nonjudgmental environment where the individual’s goals and values shape the process - it is helpful for building self-esteem, navigating life changes, and clarifying personal priorities. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and revise unhelpful thinking and behavior patterns, often used for anxiety, depression, and stress management. Trauma-Focused Therapy concentrates on safe, paced methods to process traumatic experiences and reduce their impact on daily functioning.

Finding the right approach is part of the collaborative process. Adams works with clients to assess needs, preferences, and goals, then tailors methods so they fit the person’s situation and comfort level. This collaborative planning helps determine whether to emphasize skills-based work, reflective exploration, or trauma-focused interventions.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for busy schedules, mobility limitations, or distance from in-person care. These options allow licensed professionals to deliver consistent therapeutic support while making it easier to maintain momentum between sessions and access help from a convenient location.