Chelsea Sharshel , LMFT

Chelsea Sharshel is a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor who takes a practical, personable approach to therapy. She works with people facing communication difficulties, trauma, anxiety, anger management challenges, low motivation, family conflicts, and addiction, offering straightforward support in a casual and friendly manner.

Chelsea draws from a variety of evidence-based techniques to meet each person where they are. She uses Cognitive Behavioral Therapy to help identify and change unhelpful thinking patterns, Brainspotting to access and process deeper somatic memories, Narrative Therapy to explore the stories people tell about their lives, and Motivational Interviewing to strengthen readiness for change. Rather than relying on a single method, she blends these approaches to fit individual needs, much like combining different spices to suit a particular recipe.

Chelsea emphasizes that clients are the experts on their own lives and that her role is to help them think through emotions and choices. She aims to provide a respectful space where people can explore difficult topics honestly and work toward clearer thinking and healthier relationships.

Evidence-Based Methods for Online Support

Cognitive Behavioral Therapy helps clients identify patterns of thinking and behavior that contribute to stress, anxiety, and low mood. By practicing new ways of thinking and trying small behavioral changes, people often gain more control over day-to-day symptoms and reactions.

Brainspotting is a body-focused approach that can help access and process deeper emotional or traumatic material that may not come up through conversation alone. It can be useful for people who have experienced trauma or who notice strong physical responses tied to certain memories.

Finding the right combination of techniques is part of the therapeutic process. Chelsea Sharshel works collaboratively with clients to determine which approaches fit their goals, needs, and personal preferences, adjusting the plan over time based on what proves most helpful.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule consistent sessions, maintain continuity during life transitions, and access support from home or other convenient locations, while still working with licensed professionals and therapists toward meaningful progress.