LCSW
Cheri Mills , LCSW
Therapist in Utah
Online therapy - get matched and start messaging.
About Cheri
Cheri approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already possesses resources to move toward change. She acknowledges the courage it takes to seek a more fulfilling and happier life and aims to support and empower clients through those first steps and beyond. Her work is grounded in collaboration, helping clients build skills, process difficult experiences, and rediscover resilience as they pursue meaningful goals.
Therapeutic approaches and online care
Client-Centered Therapy focuses on building a collaborative, nonjudgmental relationship in which the therapist follows the client's lead and supports personal growth; it helps people gain clarity and confidence when facing life transitions or relationship challenges. Cognitive Behavioral Therapy (CBT) involves identifying and shifting unhelpful thinking patterns and behaviors, offering practical tools for managing anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach used to process traumatic memories and reduce their emotional intensity, which can be helpful for people recovering from abuse or other traumatic events.
Choosing the right approach is part of the therapeutic process, and Cheri Mills works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts strategies over time as progress and priorities evolve.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier for clients to access support from licensed professionals and therapists without travel, helping maintain continuity of care during busy or changing seasons of life.
Frequently asked questions
How much experience does Cheri Mills have?
Cheri Mills has 8 years of professional experience.
Is Cheri Mills a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Utah with license number UT LCSW 9109671-3501.
In which languages does Cheri Mills provide therapy?
Cheri Mills provides therapy in English.
Where is Cheri Mills located?
She is located in Utah.
How can I work with Cheri Mills as my therapist?
You can work with Cheri Mills through video calls, phone sessions, live chat, or text-based messaging.
Does Cheri Mills work with international clients?
Cheri Mills does not currently work with international clients.
How much does therapy with Cheri Mills cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Utah
Languages
English
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