LMHC
Cheryl Osler , LMHC
Therapist in Washington
Online therapy - get matched and start messaging.
About Cheryl
Her work combines a deep nursing background with focused mental health counseling. Osler has worked across mental health settings for many years and has spent ten years as a licensed mental health counselor in private practice, where she has specialized in Cognitive Behavioral Therapy to support individuals, couples, and families. She has assisted people facing stress, anxiety, depression including postpartum depression, grief, and attention deficit disorders.
In addition to her private practice, she volunteers as a Disaster Mental Health Counselor with the American Red Cross. Cognitive Behavioral Therapy, which she commonly uses, helps people examine the thoughts and feelings that influence their behaviors and learn practical techniques to address specific problems. She looks forward to helping people develop new skills and find support during challenging times.
Therapeutic Approaches and Online Support
Cheryl commonly uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered techniques in her work. CBT focuses on identifying and changing thought patterns that contribute to unhelpful feelings and behaviors, and it is often useful for treating anxiety, depression, and stress-related problems. ACT helps people clarify their values and build psychological flexibility by learning to accept difficult emotions while committing to actions that matter to them. Client-centered therapy emphasizes a collaborative, empathetic relationship in which the therapist supports the client’s own capacity for growth and self-understanding.
Finding the right approach is part of the therapeutic process, and Cheryl works collaboratively to determine which methods best fit a person’s needs, goals, and preferences. She tailors interventions over time, combining elements from different approaches when that suits the client’s situation.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and support can continue through live chat or text-based messaging. These options make it easier to schedule appointments around work, family, or caregiving responsibilities and to maintain continuity of care across locations, supporting consistent progress without added travel time.
Frequently asked questions
How much experience does Cheryl Osler have?
She has 10 years of experience as a licensed mental health counselor in private practice.
Is Cheryl Osler a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: WA LMHC LH60083181.
In which languages does Cheryl Osler provide therapy?
She provides therapy in English.
Where is Cheryl Osler located?
She is located in Washington.
How can I work with Cheryl Osler as my therapist?
You can work with Cheryl through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Osler work with international clients?
Yes, she works with international clients.
How much does therapy with Cheryl Osler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Washington
Languages
English
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