Cheryl (Susie) Briggs , LCMHC

Cheryl (Susie) Briggs is a licensed mental health professional based in Utah with 20 years of experience supporting individuals through a range of life challenges. She holds the LCMHC credential - Licensed Clinical Mental Health Counselor - and combines that training with a practical, person-centered approach to help people manage stress, anxiety, relationship concerns, parenting challenges, motivation, self-esteem, and confidence.

Cheryl approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to reflect each client’s unique needs and goals. Her work emphasizes collaboration and real-world strategies designed to build skills, strengthen relationships, and improve day-to-day functioning. Taking the first step toward greater fulfillment can feel daunting, and Cheryl offers steady professional support throughout that process.

Clients who work with Cheryl can expect a tailored plan that addresses the issues they bring and evolves as progress is made. Her long experience in the field guides a calm, focused style that aims to create meaningful change while honoring each person’s values and pace.

Evidence-Based Approaches for Online Care

Cheryl draws on evidence-based therapeutic techniques that focus on practical skill building and problem-solving. One approach emphasizes structured, goal-oriented work that helps identify unhelpful thought and behavior patterns and teaches concrete tools for managing stress, anxiety, and motivation challenges. Another approach centers on trauma-aware and relational work that explores how past experiences affect current relationships and emotional responses, supporting recovery from grief, trauma, or difficulties with intimacy.

Finding the right approach is part of the therapeutic process. Cheryl works collaboratively with each person to determine which techniques fit their needs, goals, and preferences, adapting the plan as progress unfolds so the work remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These formats make it easier to access care from home or on the go, and they allow licensed professionals like Cheryl to provide consistent support in ways that fit each client’s life.