Chloe Hale , BACP

Chloe Hale is a UK-based integrative counsellor who brings an empathetic, client-focused approach to supporting people through relationship difficulties, attachment challenges, anxiety, depression and the impacts of trauma and abuse. With three years of professional experience and training to level 5, she works alongside individuals and families to address issues such as self-esteem and confidence, grief, sleep problems, parenting concerns and coping with life changes. Chloe also has experience supporting families affected directly or indirectly by cancer.

Her practice draws on a blend of approaches including person-centred work, Gestalt techniques and cognitive behavioural methods to tailor support to each person's needs. She emphasises the therapeutic relationship as the foundation of change, fostering openness, trust and collaboration so clients can explore their priorities and try different ways of working together.

Chloe monitors her practice through regular professional supervision and maintains ongoing professional development in line with BACP guidance. She welcomes conversations about how to work creatively or differently to meet a client’s needs, and aims to empower people to take courageous first steps toward meaningful change.

Therapeutic Approaches and Accessible Online Care

Chloe uses client-centred work, Attachment-Based ideas and Cognitive Behavioral Therapy in her practice. Client-centred therapy focuses on meeting each person with empathy and respect so they can explore their own answers and build confidence; it is helpful for self-esteem, relationship issues and life transitions. Attachment-Based approaches look at patterns from early relationships and how they affect current connections, which can be useful for attachment difficulties, abandonment concerns and relationship struggles. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviours, often supporting work with anxiety, low mood and sleep problems.

Finding the right approach is part of the therapeutic process. Chloe collaborates with clients to determine which methods best fit their needs, goals and preferences, adapting the work as things change to ensure the process feels relevant and manageable.

Online therapy with Chloe is offered via video calls, phone sessions, live chat or text-based messaging to make support more flexible and accessible. These options allow people to engage from home or other comfortable settings, fit sessions around busy lives and maintain continuity of care even when schedules or circumstances shift.