Chloe Yu , BACP

Chloe Yu is a counsellor trained and practising in the United Kingdom with three years of professional experience. She is registered with the BACP, which indicates membership of the British Association for Counselling and Psychotherapy and a commitment to professional standards. Chloe works from an attachment-informed and humanistic perspective, and she also engages with existential themes to help clients explore meaning and relationships.

Her approach is grounded in trust, respect and equality, and she collaborates closely with people to tailor therapy goals. Therapy is framed as a purposeful conversation, and Chloe brings a warm, engaging and stimulating conversational style that is compassion-focused and insight-oriented. She aims to support emotional healing while helping clients gain clarity about their experiences.

Chloe has experience assisting clients with stress, anxiety, grief and loss, career difficulties, depression and coping with life changes. She also works with a broad range of related concerns, including abandonment, attachment issues, aging and geriatric matters, autism and Asperger syndrome, body image, cancer, chronic pain and illness, commitment and communication problems, control issues, dependent personality traits, dissociation, divorce and separation, eating and food-related issues, and family of origin difficulties. She frames clients as experts in their own stories and seeks to empower them as they take steps toward change.

Approaches That Inform Online Sessions

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps people explore attachment needs, repair relational wounds and build more secure ways of connecting with others, which can be useful for difficulties with intimacy, abandonment fears and relationship conflict.

Client-Centered Therapy places the person at the centre of the process, offering empathic listening and nonjudgmental support so clients can access their own insights and strengths. This approach is often helpful for building self-understanding, coping with life transitions and working through emotional distress.

Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without getting entangled in them, while clarifying personal values to guide meaningful action. It can assist with anxiety, stress and decisions about life direction.

Finding the right approach is part of the therapeutic journey, and Chloe works collaboratively with clients to identify which methods fit their needs, goals and preferences. Licensed professionals and therapists can adapt techniques over time so the work remains relevant and responsive.

Online sessions by video, phone, live chat or text-based messaging offer practical flexibility for people balancing work, family or mobility needs. These options make it easier to access regular appointments, maintain continuity of care and continue therapeutic progress from different locations, while therapists tailor each session format to what best supports the client's engagement and goals.