Christa Perz , LCSW-R

Christa Perz is a licensed clinical social worker (LCSW-R) practicing in New York with 18 years of experience supporting individuals, couples, and families. She favors a client-centered framework while also drawing on addictions-focused and solution-focused methods to meet each person's unique needs and goals.

She works with adults who have experienced trauma and addresses a range of concerns including addictions, relationship and family challenges, depression, anxiety, grief, parenting, self-esteem, and life changes. Christa describes her approach as caring, honest, and flexible, and she aims to help people find their own path forward rather than impose a one-size-fits-all plan.

When appropriate, she integrates techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative therapy to build practical skills, increase self-awareness, and support emotional coping. Her LCSW-R credential signifies a New York clinical social work license and the training to provide therapeutic care. Christa partners with clients to set realistic goals, adapt methods to changing needs, and support progress at a steady, individualized pace.

Therapeutic approaches for online care

Christa often uses client-centered therapy, which emphasizes empathic listening, respect for each person's perspective, and collaboration. This approach helps clients feel heard while they clarify values, work on relationships, and build confidence.

She also incorporates cognitive behavioral therapy (CBT), a practical method that explores how thoughts, feelings, and behaviors interact. CBT can be useful for addressing anxiety, depression, stress, and patterns that interfere with daily functioning.

Mindfulness therapy is another tool she draws on to help people develop present-moment awareness and coping skills for stress, emotional regulation, and recovery from trauma.

Choosing the right approach is part of the therapeutic process. Christa works collaboratively with clients to identify methods that fit their needs, goals, and preferences, and she adjusts techniques as progress and circumstances evolve.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility and accessibility for people balancing work, family, or health challenges. These options make it easier to maintain continuity of care and to engage with licensed professionals from locations that suit the client's schedule.