Christina Brooks , LPC

Christina Brooks is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She works with people who are managing stress and anxiety, navigating eating and food-related concerns, and addressing parenting challenges. Her background supports a practical, compassionate approach to therapy that centers each person's experience and goals.

Christina treats clients with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to match the needs of each individual. She emphasizes collaboration, helping people set priorities and identify concrete steps toward greater well-being. Her work draws on evidence-informed techniques while remaining grounded in the relationship she builds with each client.

Taking an initial step toward change can feel difficult, and Christina provides steady support throughout that process. She encourages clients to explore their values, develop coping skills, and pursue a more fulfilling, balanced life at a pace that fits their circumstances.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation and the therapist reflects and clarifies to foster self-understanding and personal growth. This approach is helpful for people exploring values, life purpose, relationship concerns, or general emotional support.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns by using practical exercises and skill-building. CBT is often used for anxiety, depression, stress, panic, and difficulties with coping in day-to-day life.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to teach skills in emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be useful for intense emotions, relationship challenges, and learning practical tools to manage strong reactions.

Choosing the right therapeutic approach is a collaborative process. Christina will work with each client to assess needs, goals, and preferences and then tailor methods that fit the individual. That process can change over time as goals evolve.

Online therapy offers flexibility in how clients connect, including video sessions, phone calls, live chat, and text-based messaging. These options make it easier to schedule appointments, maintain continuity of care despite busy lives, and access therapy from different locations while working with licensed professionals and therapists who adapt treatment to each person's circumstances.