Christina Caddy , LMFT

Christina Caddy is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma with more than three years of clinical experience. She has worked with a broad range of concerns, including depression, anxiety, relationship and marital difficulties, parenting challenges, career pressures, low self-esteem, behavioral disturbances, and ADHD. She has also supported people confronting maladaptive behaviors after experiences of physical trauma or emotional abuse.

Christina has a particular interest in helping families, couples, and individuals who are navigating life cycle transitions that disrupt everyday functioning. Her role is to help clients identify and address the issues they face and to work alongside them to build healthier, more sustainable ways of living and relating.

Her counseling style is warm and collaborative, grounded in respect, sensitivity, and compassion while promoting client autonomy. Her approach is rooted in client-centered and experiential-humanistic methods and integrates solution-focused and narrative techniques to help clients move toward their goals. Christina aims to create an environment marked by reduced stress, clearer boundaries, and more open, honest communication.

She is committed to guiding each person through a process of self-discovery. Recognizing that vulnerability can be difficult, Christina offers step-by-step support to help clients pursue positive, durable change and personal growth.

Approaches and Online Therapy with a Licensed Marriage and Family Therapist

Christina draws on client-centered therapy, which focuses on creating a respectful, empathetic environment where the client’s experiences and choices guide the work; this approach is helpful for building self-awareness, improving self-esteem, and strengthening personal agency. She also employs solution-focused therapy, a practical approach that concentrates on identifying goals, recognizing existing strengths, and developing small, achievable steps toward change - it can be especially useful for addressing specific relationship, parenting, or stress-related concerns. Systemic therapy informs her work with couples and families by exploring patterns of interaction and the relational context of problems, which helps when addressing communication issues, blended family dynamics, and caregiving stress.

Finding the right approach is part of the therapeutic process, and Christina collaborates with each person to determine which methods best fit their needs, goals, and preferences. She partners with clients to tailor interventions and adjust strategies as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to attend sessions from home, coordinate with family commitments, and maintain continuity of care when in-person visits are difficult, while allowing therapists and clients to focus on meaningful, goal-oriented work.