LPCC
Christina (Crissy) Irrgang-Wade , LPCC
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Christina
Christina is trained in a range of intervention styles, such as Play Therapy, Sand Tray Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT), and she also offers Brainspotting, a brain-body technique used to address emotional trauma, abuse, anxiety, depression, PTSD, addiction, and other mental health challenges. She describes her manner as patient, understanding, and nonjudgmental, and centers the client as the expert in their own story while identifying strengths that support healing and change.
She has experience working with teens on issues like anger management, motivation, self-esteem, and confidence, and she also enjoys working with adults and older adults. Christina has many years of experience working with Native American communities, including knowledge of Ojibwe culture, and she aims to support and empower people as they take courageous steps toward a more fulfilling life.
Therapeutic Approaches for Online Care and Healing
Christina integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy approaches into her online practice. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where the therapist follows the client's lead and supports self-directed growth, which is helpful for building confidence and addressing self-esteem issues. CBT is a structured approach that helps people identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress-related concerns. Emotionally-Focused Therapy concentrates on emotions and attachment patterns to improve relationship and intimacy-related issues by helping clients understand and shift interaction cycles.
Finding the right approach is part of the therapeutic process, and Christina works collaboratively with each person to determine which methods best align with their goals, needs, and preferences. She tailors techniques so therapy feels practical and relevant to the individual or family.
Online sessions offer practical advantages such as flexible scheduling and the ability to meet from home or another convenient location. Christina provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication styles and life demands, helping make consistent care more accessible for busy schedules and varied needs.
Frequently asked questions
How much experience does Christina (Crissy) Irrgang-Wade have?
Christina (Crissy) Irrgang-Wade has 11 years of professional experience in mental health care.
Is Christina (Crissy) Irrgang-Wade a licensed therapist?
Yes. She holds the LPCC credential, which stands for Licensed Professional Clinical Counselor. Her license details are MN LPCC CC01998.
In which languages does Christina (Crissy) Irrgang-Wade provide therapy?
She provides therapy in English.
Where is Christina (Crissy) Irrgang-Wade located?
Christina (Crissy) Irrgang-Wade is located in Minnesota.
How can I work with Christina (Crissy) Irrgang-Wade as my therapist?
You can work with Christina (Crissy) Irrgang-Wade through video calls, phone sessions, live chat, or text-based messaging.
Does Christina (Crissy) Irrgang-Wade work with international clients?
Christina (Crissy) Irrgang-Wade does not currently work with international clients.
How much does therapy with Christina (Crissy) Irrgang-Wade cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Minnesota
Languages
English
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