Christina Durr , LPC

Christina Durr is a Licensed Professional Counselor (LPC) based in Missouri with 11 years of clinical experience helping people navigate a wide range of life challenges. She has worked with individuals facing depression, anxiety, relationship struggles, parenting difficulties, career transitions, obsessive-compulsive concerns, and ADHD, and she has supported many who have experienced physical trauma or emotional abuse.

Her manner is described as warm and interactive, grounded in respect, sensitivity, and compassion without relying on stigmatizing labels. Christina integrates cognitive-behavioral, psychodynamic, and rational-emotive approaches, tailoring conversations and treatment plans to the distinct needs of each person she works with. She emphasizes collaborative work, adapting strategies to align with an individual’s goals and circumstances.

Christina approaches counseling and life coaching with a focus on practical change and personal empowerment. She supports clients as they take steps toward greater fulfillment and improved well-being, offering guidance that honors each person’s unique story and strengths.

Therapeutic Methods and Remote Care

Christina draws on several evidence-informed approaches to support change. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed action while learning to accept difficult thoughts and feelings, which can be helpful for anxiety, chronic stress, and life transitions. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist listens actively and supports the client’s own problem-solving and personal growth.

Finding the right approach is part of the therapeutic process. Christina works collaboratively with clients and licensed professionals to determine which methods best match an individual’s needs, goals, and preferences, and she adapts strategies over time based on how a client responds.

Online therapy offers practical flexibility for many people. Sessions by video call or phone recreate a live conversation, while live chat and text-based messaging provide additional options for those who prefer written communication or need more scheduling flexibility. These formats can make it easier to fit therapy into a busy life and to access consistent support from a licensed therapist.