Christina Janiszeski , LPC

Christina Janiszeski is a Licensed Professional Counselor (LPC) who brings a decade of clinical experience to her work supporting people facing mental health and addiction challenges. She holds a Master of Science in Clinical Mental Health Counseling from Regis University and frames her practice around meeting each person where they are while addressing the full range of emotional, relational, and behavioral concerns.

Her clinical focus includes trauma and abuse, grief, anger, self-esteem struggles, depression, anxiety, stress, and addictions, as well as relationship and family difficulties, career concerns, bipolar disorder, and coping with life changes. Christina also works with issues such as attachment difficulties, body image, chronic illness and pain, codependency, communication problems, and isolation or loneliness. She draws on a blend of approaches to tailor care to the individual needs of each person.

Christina uses client-centered principles to create a respectful and collaborative therapeutic relationship, cognitive behavioral techniques to address unhelpful thoughts and behaviors, and mindfulness practices to build present-moment awareness and coping skills. Her background reflects a holistic orientation - honoring each person’s unique story while applying practical tools to support resilience and growth.

Therapeutic Approaches and Online Support

Christina integrates client-centered therapy, focusing on a respectful, nonjudgmental relationship that helps people explore their values, strengths, and goals while feeling heard and understood. This approach supports issues like self-esteem, relationship concerns, and the emotional aftermath of trauma.

She also uses cognitive behavioral therapy (CBT), which helps identify and change unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and stress and to improve daily functioning. Mindfulness therapy is included to develop present-moment awareness and practical skills for managing overwhelming emotions and cravings.

Finding the right approach is part of the therapeutic process. Christina works collaboratively with each person to assess needs, test different strategies, and refine the plan over time so the methods align with the client’s goals and preferences.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit counseling into a busy life, maintain continuity during transitions, and access support from familiar surroundings.