Christina Keogh , LMFT

Christina Keogh is a licensed marriage and family therapist (LMFT) based in Minnesota who brings nine years of clinical experience to her work with individuals, couples, families, children, and groups. She completed her master’s degree in 2015 and has built a practice focused on helping people navigate anxiety, depression, relationship and family struggles, trauma and abuse, loss and grief, parenting challenges, and life transitions. Christina approaches therapy as a collaborative process, meeting clients where they are and co-creating practical plans and tools that support lasting change.

Her style blends support with active encouragement, helping clients take manageable steps toward their goals while offering techniques they can use in daily life. She often draws on narrative therapy and solution-focused therapy, practices that help people reframe the stories they tell about themselves and identify clear, achievable strategies for progress. Christina has experience working across a range of settings and populations, which informs a flexible, relational perspective that pays attention to how relationships shape individual experience.

Whether someone is facing the stress of a major life change, struggling with intimacy or self-esteem, or seeking recovery from trauma, Christina aims to be a steady part of their support network. Her work emphasizes empathy, practical skills, and a strengths-based view that helps clients move toward the outcomes they want.

Therapeutic Approaches and Online Care

Christina commonly uses narrative therapy, an approach that helps people examine and reframe the stories they tell about themselves and their relationships. This work can be useful for issues like identity shifts, self-esteem, and the ripple effects of relationship patterns. She also uses solution-focused therapy, which emphasizes clear, short-term goals and practical steps clients can take to create change, often applied to anxiety, stress, and problem-solving during life transitions.

Finding the right approach is part of the therapeutic process. Christina works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time as progress unfolds. Clients and therapist develop a plan together so the work feels purposeful and aligned with what matters most to the client.

Online therapy with Christina offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life, maintain continuity through transitions, and choose the communication style that feels most comfortable. Licensed professionals can use these tools to deliver consistent, effective support across a wide range of concerns.