Christina Medis , LMFT

Christina Medis is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with nine years of clinical experience. She draws on an integrative, solution-focused orientation while tailoring interventions to each person or family she works with. As an LMFT she is trained to address relational patterns and family dynamics, and she also brings experience helping individuals with depression, anxiety, parenting challenges, self-esteem concerns, trauma and abuse, grief, stress, and life transitions.

Her style is described as warm, compassionate, and non-judgmental, creating an environment where clients can explore goals and develop practical strategies. Christina believes people often hold the resources they need to change, and she supports clients in recognizing and strengthening those abilities. Her practice blends client-centered listening with structured techniques drawn from solution-focused work and mindfulness, and she adapts methods to fit each client’s preferences and situation.

Christina also works with issues that commonly intersect with relationship struggles, such as attachment and abandonment concerns, blended family and co-parenting dynamics, codependency, communication and control issues, and fertility or caregiver stress. She aims to empower, support, and challenge clients as they pursue clearer relationships, greater resilience, and meaningful change.

Therapeutic Approaches and Online Care

Christina commonly uses client-centered therapy, which places the client’s perspective and goals at the center of sessions and emphasizes empathetic listening to build self-understanding and confidence. This approach is helpful for issues like self-esteem, life transitions, and relationship concerns.

She also integrates mindfulness therapy to help clients develop present-moment awareness and stress management skills. Mindfulness techniques can support people coping with anxiety, trauma-related symptoms, and ongoing stressors by strengthening emotional regulation and calm focus.

Solution-focused therapy is another key component of Christina’s practice, emphasizing short-term, goal-oriented strategies that highlight strengths and practical steps forward. This method often suits people facing relationship challenges, parenting questions, career decisions, or periods of change who want concrete progress in sessions.

Finding the right approach is a collaborative process. Christina works with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses to ensure the best match.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging, allowing clients to attend sessions from home or other convenient locations. For many people, virtual formats make it easier to maintain consistent appointments, manage scheduling around work or family, and continue therapeutic work despite life’s demands, while still working with licensed professionals and therapists who tailor care to individual needs.