BACP
Christine OPrey , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Christine
As a practitioner of Cognitive Behavioural Therapy - a structured, problem-focused approach that explores links between thoughts, feelings and behaviours - she offers practical strategies alongside emotional support. Her BACP accreditation indicates recognition by the professional body for counselling and psychotherapy in the UK, reflecting adherence to professional standards and ongoing development.
Christine combines evidence-based techniques with a clear, goal-oriented style to help clients build coping skills and work through distressing patterns. Her background in treating a broad spectrum of emotional and trauma-related concerns supports a flexible approach tailored to each person’s presenting needs and recovery goals.
Evidence-Based Approaches and Online Support
Cognitive Behavioural Therapy (CBT) is central to Christine's work. CBT focuses on identifying and adjusting unhelpful thoughts and behaviours, and is often used to address anxiety, depression, phobias and stress-related problems. Trauma-informed techniques are also used to support people coping with trauma and PTSD by pacing recovery, building safety and developing skills to manage distressing memories and reactions. Grief-focused interventions help people navigate loss by validating emotions, exploring meaning and developing coping strategies to adapt to change.
Finding the right therapeutic approach is a collaborative process. Christine works with each person to identify goals, preferences and what feels most helpful, adjusting methods over time so the therapy matches changing needs and priorities.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - increase flexibility and accessibility. These modalities allow clients to engage from home or other convenient locations, fit sessions into busy schedules and continue work between appointments, while licensed professionals guide treatment and offer regular therapeutic support.
Frequently asked questions
How much experience does Christine OPrey have?
Christine OPrey has 12 years of professional experience.
Is Christine OPrey a licensed therapist?
Yes. Christine holds BACP accreditation. BACP accreditation indicates recognition by the British Association for Counselling and Psychotherapy and reflects professional standards in counselling and psychotherapy in the United Kingdom. No additional license details were provided.
In which languages does Christine OPrey provide therapy?
Therapy is provided in English.
Where is Christine OPrey located?
Christine is based in the United Kingdom.
How can I work with Christine OPrey as my therapist?
You can work with Christine through video calls, phone sessions, live chat, or text-based messaging.
Does Christine OPrey work with international clients?
Christine OPrey does not currently work with international clients.
How much does therapy with Christine OPrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Licensed
See below
Languages
English
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