Christine Sibilla , LPC

Christine Sibilla is a Licensed Professional Counselor (LPC) who supports people working through concerns such as anxiety, depression, grief, body image, eating habits, and self-esteem. She helps clients who want to strengthen their relationship with their bodies and begin developing sustainable activity habits that support both mental and physical well-being. Christine combines practical counseling with movement-focused strategies during sessions to help clients reconnect mind and body and reduce the confusion that can come with making health changes.

Her practice emphasizes collaborative goal-setting and step-by-step progress. Christine works with individuals navigating life changes, relationship and family stressors, trauma and abuse, ADHD, career transitions, and other challenges that interfere with daily functioning and sense of self. She aims to meet clients where they are and identify manageable steps that build confidence and resilience.

With a focus on improving quality of life, Christine guides clients to recognize their strengths, experiment with new habits, and create a more complete picture of wellness. She offers a compassionate, encouraging approach that centers the client’s values and priorities while working toward practical, achievable change.

Therapeutic Approaches and Online Care

Christine Sibilla uses evidence-informed approaches adapted for remote work to address common concerns. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns - it is often used for anxiety, depression, and stress-related concerns by teaching practical skills and homework strategies. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help people process distressing memories and reduce their emotional intensity when used with appropriate preparation. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can support coping with anxiety, low mood, and body image struggles.

Finding the right approach is part of the therapeutic process, and Christine works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors sessions over time, combining techniques as appropriate to promote steady progress and skill-building.

Online therapy offers practical flexibility - clients can meet by video, phone, live chat, or text-based messaging to fit busy schedules, travel, or life transitions. These options make it easier to maintain continuity of care, try different session formats, and access licensed professionals from a location that works for the client.