Christopher 'Chris' Cosacchi , LPC

Christopher 'Chris' Cosacchi is a Licensed Professional Counselor (LPC) practicing in South Carolina who focuses on helping people navigate stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, grief, career challenges, and compassion fatigue. He works with clients on a range of issues including communication problems, divorce and separation, forgiveness, guilt and shame, life purpose, panic and social anxiety, self-love, and ADHD.

He approaches counseling from a strengths-based perspective, believing that each person is the expert of their own story and that existing strengths can be mobilized to overcome what feels overwhelming. Chris draws on evidence-informed methods such as Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor support to each person’s needs.

Taking the first step toward a more fulfilling and balanced life often takes courage, and Chris offers steady, compassionate support throughout that process. He aims to collaborate with clients to set practical goals, explore values and priorities, and build skills that promote sustained change and greater well-being.

Therapeutic approaches and flexible online access

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed actions toward a meaningful life while learning to accept difficult thoughts and feelings rather than getting stuck in them. It is often useful for anxiety, stress, and challenges with motivation or life direction.

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens deeply and supports the client's own capacity for growth. This approach can help with relationship issues, self-esteem, grief, and navigating major life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning. It is commonly used for anxiety, depression, panic, and trauma-related difficulties.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with each person to determine which methods fit best based on needs, goals, and preferences. This collaborative process allows adjustments over time so therapy remains aligned with what matters most to the client.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access support from different locations. Licensed professionals and therapists can use these formats to deliver effective care with options that match each person's comfort and routine.