Christopher Keil , LMHC, LPC

Christopher Keil is a licensed counselor practicing in Utah with credentials as an LMHC (Licensed Mental Health Counselor) and an LPC (Licensed Professional Counselor). He brings seven years of experience as a professional counselor and notes a total of twelve years working as a licensed professional in the mental health field.

He specializes in supporting people who have experienced severe trauma and abuse, as well as those navigating stress, anxiety, grief and loss, low self-esteem, and challenges with confidence. His work also addresses related concerns such as abandonment, attachment difficulties, body image, chronic pain and illness, dissociation, and issues common to first responders and men in midlife transitions.

Christopher focuses on helping clients move past feeling stuck, and he frequently guides individuals toward measurable progress in a short series of sessions. He emphasizes practical strategies and therapeutic methods that aim for durable change rather than temporary relief.

In session he prioritizes an open, nonjudgmental environment where thoughts and emotions can be explored honestly. He recognizes that beginning therapy requires courage and offers steady guidance as people take that first step toward growth and healing.

Therapeutic Approaches and Online Care

Christopher Keil uses evidence-informed approaches tailored to each person’s needs. Eye Movement Desensitization and Reprocessing (EMDR) helps individuals process distressing memories by using guided bilateral stimulation alongside focused recall, which can reduce the intensity of trauma-related symptoms. Narrative Therapy invites people to explore and reframe the stories they tell about their lives, separating problems from the person and creating space for new meaning and agency. Internal Family Systems (IFS) works with internal parts or subpersonalities to foster self-leadership and heal protective or wounded parts, often helping with shame, attachment wounds, and chronic patterns.

Finding the right approach is a collaborative process. Christopher works with clients to identify which methods align with their goals, preferences, and pace, and he adapts treatment as progress unfolds so that therapy remains a shared, flexible effort.

Online therapy offers practical advantages for many people. Through video calls, phone sessions, live chat, or text-based messaging, therapy can fit into busy schedules, reduce travel time, and connect clients with licensed professionals regardless of location. These options make it easier to maintain consistency and access support in ways that suit an individual’s daily life.