Christopher Whittington , LPC

Christopher Whittington is a Licensed Professional Counselor (LPC) practicing in Louisiana with five years of professional experience. He supports people dealing with stress and anxiety, depression, and challenges related to addictions, while also working with individuals facing family conflicts and struggling with motivation, self-esteem, and confidence.

Christopher emphasizes an open, nonjudgmental space where thoughts and feelings can be explored freely. He partners with clients to set practical goals and develop strategies that fit their daily lives, drawing on listening, reflection, and collaborative planning to help clients identify patterns and try new approaches.

Recognizing that starting therapy takes courage, Christopher affirms each person for taking that initial step. Clients who work with him can expect steady, empathetic support aimed at improving coping skills, strengthening relationships, and building greater self-confidence as they navigate personal and family challenges.

Therapeutic Approaches and Online Care

Christopher uses client-centered therapy to create a respectful, empathetic space where the client leads the focus and pace of work; this approach is useful for building self-esteem, increasing motivation, and addressing relationship or family concerns.

He also applies cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and develop practical skills for managing anxiety, depression, stress, and challenges related to addictions.

Mindfulness therapy is incorporated to teach present-moment awareness and simple practices that can reduce reactivity, improve emotional regulation, and support coping with life changes.

Finding the right approach is part of the therapeutic process, and Christopher works collaboratively with each person to select methods that match their needs, goals, and preferences. He helps clients try techniques, evaluate what works, and adjust the plan together.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to continue care from different locations. Licensed professionals can provide the same thoughtful guidance and skills-focused work online as in person, helping clients move toward their goals with greater accessibility and convenience.