Cindy Gray , LPC

Cindy Gray is a Licensed Professional Counselor in Texas (LPC) with nine years of professional experience helping people navigate grief, loss, motivation challenges, self-esteem and confidence concerns, and significant life changes. She focuses on practical support and emotional guidance for individuals facing transitions and the complex feelings that often accompany them.

As an LPC - which stands for Licensed Professional Counselor, a credential that authorizes practice in Texas - she emphasizes treatment delivered with respect, sensitivity, and compassion. Her conversations and treatment plans are adapted to reflect each client’s unique circumstances, strengths, and goals, so the work fits the person rather than forcing the person to fit a rigid model.

Cindy recognizes that reaching out for help takes courage and that the path to a more fulfilling life can begin with a single step. She is committed to supporting clients through that process with steady, individualized care and a focus on building resilience and practical coping skills.

Evidence-Based Techniques and Flexible Online Care

Cindy Gray uses evidence-based therapeutic techniques tailored to common concerns such as grief, anxiety, stress, and relationship challenges. One approach she uses centers on skills-focused work that teaches practical coping strategies for managing stress, sleep difficulties, and everyday emotional regulation; this type of work helps clients develop tools they can apply between sessions. Another focus is grief-informed supportive therapy, which offers space to process loss, rebuild meaning, and strengthen resilience after life changes. A trauma-aware perspective informs her work with those affected by past hurt, emphasizing safety, pacing, and gradual integration of difficult memories.

Finding the right approach is a collaborative process. Cindy will work with each client to identify goals, assess what methods resonate, and adjust the plan over time so the therapy matches the client’s needs, preferences, and pace.

Online therapy with Cindy is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to access licensed professionals from different locations and to continue consistent care while balancing work, family, and other responsibilities.