Claire Jean Seymour , NCPS

Claire Jean Seymour is an accredited therapist practising in the United Kingdom with seven years of professional experience. She holds the NCPS credential, which indicates formal training and adherence to recognised standards in counselling and psychotherapy. Claire specialises in supporting people facing stress and anxiety, coping with addictions, navigating relationship difficulties, and working through trauma and abuse.

She works with clients from a stance of respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect each person’s unique circumstances. Claire emphasises practical collaboration, helping clients set achievable goals and adapt strategies that fit their lives. Acknowledging that reaching out for help takes courage, she aims to provide steady support as people move toward a more fulfilling and happier life, tailoring interventions to meet individual needs and preferences.

Approach-focused online therapy tailored to your needs

Claire Jean Seymour integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy along with elements of Cognitive Behavioral Therapy (CBT) to support online clients. ACT involves learning to accept difficult thoughts and feelings while clarifying personal values and taking committed action - it is often helpful for stress, anxiety, and coping with life changes. Attachment-Based Therapy explores patterns in relationships and early relational experiences to improve intimacy, communication, and attachment concerns. CBT offers practical techniques to identify and shift unhelpful thoughts and behaviours, making it useful for anxiety, low mood, and behaviour-related challenges.

Finding the right therapeutic approach is part of the process, and Claire works collaboratively with each person to determine which methods align with their needs, goals, and preferences. She tailors sessions so that the chosen approaches fit the client's situation rather than applying a one-size-fits-all model.

Online therapy with Claire is delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier to access consistent support from licensed professionals and therapists without needing to travel, helping clients integrate therapy into busy or geographically dispersed lives.