Claire Jones , BACP, NCPS

Claire Jones is a UK-based integrative counsellor with five years of professional experience supporting people through stress, anxiety, relationship challenges, low self-esteem, depression, addiction and a wide range of life stresses. She works from a humanistic and holistic stance that treats each person as an expert in their own life, and she draws on a blend of evidence-based techniques to tailor therapy to individual needs.

Claire aims to create an open, non-judgemental space where clients can explore difficult feelings and build greater self-awareness, self-compassion and self-acceptance. Her integrative training means she combines methods to give practical tools for coping now and strategies for long-term wellbeing, while also attending to emotional experience and personal values.

With a background in the corporate sector, Claire brings direct insight into workplace pressures and practical skills for managing stress, motivation and work-life demands. She has experience supporting people with trauma and abuse, grief, family and parenting issues, intimacy and sexual concerns, anger, bipolar disorder, ADHD and co-occurring difficulties. Claire holds professional credentials BACP and NCPS - BACP indicating membership of a UK counselling association and NCPS representing a recognised professional counselling qualification - and she works in English with clients in the United Kingdom.

Integrative approaches and online therapy that fit your life

Claire uses integrative counselling, combining techniques so sessions are tailored to each person's needs. This approach draws on practical coping strategies alongside reflective work, helping with issues such as stress, anxiety, relationships and mood difficulties. She also works from a humanistic, person-centred perspective that emphasises empathy, respect and the client’s own capacity for growth, which can be particularly helpful for self-esteem, trauma recovery and relationship concerns.

In practice, evidence-based techniques are woven into collaborative sessions to provide tools that help manage symptoms now while exploring underlying patterns. Finding the right therapeutic approach is part of the process - the therapist will work together with the client to identify what fits best based on needs, goals and preferences, adjusting methods over time as progress is made.

Online therapy offers flexible options including video calls, phone sessions, live chat and text-based messaging, making it easier to schedule support around work, family and other commitments. These remote formats can increase accessibility and continuity of care, allowing therapists to deliver consistent, tailored support in ways that suit each person's life.