BACP
Claire Owers , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Claire
She specialises in anxiety, depression, relationship difficulties, trauma and abuse, grief, stress, and transitions, and has additional experience supporting issues such as attachment and abandonment, neurodiversity-related challenges including autism and Asperger Syndrome, body image, chronic illness and pain, caregiving stress, and dissociation. Her practice emphasises understanding how past experiences influence present behaviour and emotional responses, and she attends to both interpersonal patterns and the inner relationship a person has with themselves.
Claire’s primary orientation is psychodynamic psychotherapy, which explores underlying feelings, patterns, and the influence of past relationships. She also uses cognitive behavioural techniques and solution-focused work when these approaches suit a client’s goals. Her work is collaborative and tailored to each person’s needs, with an emphasis on building a respectful therapeutic relationship and helping clients take meaningful steps toward their goals. Based in the United Kingdom, Claire offers services in English.
Approaches and online support tailored to individual needs
Psychodynamic therapy focuses on exploring how past experiences and unconscious patterns shape current feelings and relationships. It helps people gain insight into recurring behaviours, emotional responses, and the ways they relate to themselves and others. Cognitive Behavioral Therapy (CBT) is a practical, problem-focused approach that identifies unhelpful thoughts and habits and works to replace them with more helpful alternatives to reduce symptoms such as anxiety or low mood. Trauma-Focused Therapy offers targeted strategies for processing and reducing the impact of traumatic experiences, supporting stabilization, emotional regulation, and gradual integration of difficult memories.
Finding the right therapeutic approach is part of the work. Claire collaborates with each person to assess needs, goals, and preferences, and she will help identify which methods or combination of approaches are likely to be most useful. This collaborative process is guided by the client’s pace and priorities.
Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives and to access support from home. These options provide flexibility in scheduling, allow continuity when in-person meetings are difficult, and enable therapists and licensed professionals to adapt sessions to different communication styles and practical circumstances.
Frequently asked questions
How much experience does Claire Owers have?
Claire Owers has four years of professional experience as a counsellor and psychotherapist.
Is Claire Owers a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Claire Owers provide therapy?
Claire provides therapy in English.
Where is Claire Owers located?
Claire is based in the United Kingdom.
How can I work with Claire Owers as my therapist?
You can work with Claire through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Owers work with international clients?
Claire Owers does not currently work with international clients.
How much does therapy with Claire Owers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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