Claire Wilson , NCPS

Claire Wilson is a relational and relationship psychotherapist practicing in the United Kingdom with four years of clinical experience. She holds NCPS, a professional psychotherapy credential, and focuses on helping people navigate changes, understand difficult patterns, and rebuild connection with themselves and others. Claire frames therapy as a space to explore what might be different in a person’s life and to develop practical skills that support healthier relationships and daily functioning.

Her work covers a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief, intimacy-related issues, parenting and family difficulties, and ADHD. She has particular experience with attachment-related challenges, interpersonal trauma such as domestic abuse, post-traumatic stress presentations, chronic illness and chronic pain, and the emotional impacts of separation or infidelity. Claire supports clients in identifying unhelpful thinking patterns, refining coping strategies, improving emotional regulation, and examining attachment styles and the factors that shape values and beliefs.

Therapy with Claire is described as a collaborative, conversational process built on curiosity and reflection. She aims to help people reconnect with themselves, build resilience, and find clearer ways to navigate relationships and life transitions.

Attachment, client-centered care, and online therapy

Claire draws on Attachment-Based Therapy to explore how early and current relationship patterns influence emotions and behaviour - this approach is helpful for people dealing with relationship difficulties, intimacy concerns, and attachment-related distress. She also uses Client-Centered Therapy to create an accepting, non-directive space where people can clarify their values, increase self-understanding, and build confidence in making changes. In addition, Cognitive Behavioral Therapy (CBT) is applied to help identify and shift unhelpful thinking and coping strategies, which can be useful for stress, anxiety, depression, and other mood-related concerns.

Finding the right approach is treated as a collaborative process. Claire works with each person to consider their needs, goals, and preferences and will adjust techniques over time to find the best fit. This collaborative stance supports practical progress while honoring each person’s pace and priorities.

Online therapy with Claire offers flexible options - video calls, phone sessions, live chat, and text-based messaging - so people can access care in ways that suit their schedules and comfort levels. These remote formats make it easier to maintain continuity during life changes, reduce travel time, and allow therapy to fit into busy days while preserving a therapeutic connection with a licensed professional.