Clare Chambers , NCPS

Clare Chambers, NCPS, is a trauma-informed psychotherapist who supports adults coping with anxiety, stress, trauma and abuse, eating difficulties, and relationship wounds. She brings specialist training in rape and sexual violence awareness, trauma recovery, and narcissistic abuse healing to her practice, alongside a Transformational Nutrition Diploma that informs her work with emotional eating and body image concerns. Clare combines talk-based approaches with nervous-system focused techniques to help clients address both emotional and physiological patterns that sustain distress.

Many people come to Clare feeling exhausted, overwhelmed, or unseen after years of managing stress alone. She works with a wide range of challenges - from low self-esteem and disordered eating to the aftermath of harmful relationships and ongoing anxiety - helping clients recognise recurring patterns such as people-pleasing, emotional coping through food, or difficulties with intimacy and trust. Her approach blends cognitive behavioural strategies and person-centred principles with practical tools for regulation and resilience.

Clients often report feeling understood, safer in their emotional experience, and better equipped to make meaningful changes. Clare aims to listen deeply, offer gentle challenge, and equip people with skills to feel calmer, more confident, and more in control of their lives. She meets individuals where they are and supports them in untangling the past while building clearer, healthier ways forward.

Therapeutic approaches for online healing and growth

Clare uses Attachment-Based Therapy to explore how early relational patterns influence current relationships and emotional responses; this approach helps when difficulties with trust, abandonment, or closeness affect everyday life. She also draws on Client-Centered Therapy, offering a warm, nonjudgemental space where the therapist follows the client’s pace and priorities to foster self-understanding and personal growth. In addition, Cognitive Behavioral Therapy (CBT) provides practical tools to identify and shift unhelpful thoughts and behaviours, which can be useful for anxiety, low mood, and disordered eating.

Choosing the right approach is part of the therapeutic process and Clare works collaboratively with each person to determine what fits best. Together they consider the client’s needs, goals, and preferences, adjusting methods over time so therapy remains relevant and effective.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support from licensed professionals and therapists. These formats offer flexibility for scheduling, allow continuity when life is busy or circumstances change, and enable people to work on emotional issues from their own environment.